Good to Know

Heavier Lifts, Better Recovery and Massive Gains with this Amazing Post Workout Therapy

We previously published an article about A.R.T.  A clearly effective method being used by world class athletes  all over the world for increased performance and recovery!

What Is ART?

ART is basically a super-deep tissue massage performed by a highly skilled, certified practitioner. It’s based on the theory that, over time, scar tissue forms within muscles, fascia, and connective tissue due to overuse. These adhesions trap nerves, causing pain, weakness, and lack of mobility.

Check out the videos :

Nick Trigili’s Chest Muscles Expand!

Painful Massage Therapy – Nick Trigilli Update: Road to the USAs

Kali Muscle: Sports Massage [Deep Tissue]