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How to Get Ripped Before a Holiday or Vacation

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Benjamin “Ben” Pakulski (born March 18, 1981, Toronto, Ontario, Canada),nicknamed the Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He has increased his standing in the Arnold Classic competition, placing 2nd in 2013, after a 4th place finish in 2012 and a 10th place finish in 2011. In the 2012 Mr. Olympia contest, his first-ever, he finished 11th.