Its common knowledge that a bump in the bed burns around 100-150 calories. Well lets turn it up and double or triple that amount. The bedroom is the gym and your partner is a dumbbell, let the gains begin! Check out Sexual Fitness. The book was written by a Fortune 500 consultant, artists, and a TV/film producer. Its entertaining and useful if you’re trying lean up and enjoy yourself at the same time.
…and we always thought workouts were meant to be painful!
– The XG guys