Good to Know Nutrition Supplements

Protein Powder Review: The Best Protein Supplement For You


Optimum Nutrition 100% Whey Protein Powder Review

Taste and Texture : 7/10

There is nothing spectacular about Gold Standard’s flavor besides their extremely wide range of flavors. Its not too sweet or overwhelming and is ideal for people who aren’t too phased about savoring each gulp of protein.  Its got a very thin, water like consistency which makes it easy to down. Its a quick drink with very little bloat compared to other proteins.  Jack your protein shaker off for a few seconds and the result will be a silky smooth protein shake.

Recommended Flavor: Caramel Toffee Fudge and Extreme Milk Chocolate

Stay away from Double Rich Chocolate; tastes like muddy water mixed with cocoa.

Quality and Effectiveness: 10/10

Its hard to tell the true effectiveness of a supplement as it requires consistent long term use. Even then, there’s no way to prove that the protein was responsible for the specific gains. Optimum Nutrition has recieved a number of awards for 100% Whey and the product stands a leader among other proteins. It has a great protein yield per scoop (24g) with extremely low carbs and fat. Its also packed with additional BCAA’s and Glutamine to aid recovery.

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optimum nutrition gold standard protein review

Muscle Pharm Combat Protein Powder Review

Taste and Texture : 9/10

Combat Powder is one of those protein shakes that come close to resembling a pre-made milkshakes at a convenience store. Blend it with ice, throw in some fruit and you’ll have yourself a thick and creamy  protein drink. To add to the great taste, its an easy shake and mixes with ease.

Recommended Flavor: Banana Cream, Cinnamon Bun and Cookies and Cream

We haven’t tried Orange Creamsicle or Mint Chocolate Chip yet. If you have, let us know your opinion.

Quality and Effectiveness: 10/10

Combat Powder is great because its a blend of five different protein types which result in varied digestion rates that end up feeding your muscles for up to 8 hours. It has the fast absorbing whey protein which makes it  perfect for post workout rapid protein delivery needs. Its also has the slow absorbing casein to feed your muscles long after the workout.

Combat Powder is particularly great for people who struggle to get lots of meals in as it supplies the body with protein for up to 8 hours.

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combat powder protein powder review

Cellucor Cor-Performance Whey Protein Powder Review

Taste and Texture : 8.8/10

Cellucor really made a pleasant, not too sweet protein powder that scores well for taste. It easily mixes into a silky smooth texture and goes down easily. The protein powder is very versatile and can be used for a variety of protein smoothies, pancakes, waffles and other protein induced recipes. This protein powder was not anything to rave about but is definitely more than satisfactory.

Recommended Flavor: Cinnamon Swirl, Molten Chocolate

We haven’t tried the Smore’s flavor yet, if you have let us know your opinion

Quality and Effectiveness: 10/10

Cellucor’s whey protein is minimal in fat and carbs and had added digestive enzymes. Its made up of  whey protein matrix consisting of Whey Protein Concentrate and Whey Protein Isolate for fast absorption- perfect for post-workout! The only issue we had with this protein is that its slightly on the expensive side and is not too easy to find.

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cellucor cor performance whey protein powder review

Your Best Option

We recommend Muscle Pharm Combat Powder because of its time release based protein blend. Its perfect for individuals who are busy with jobs, school and other activities. You can drink one of these tasty guys and rest assured that that you’re  muscles will have a constant feed of protein for for up to 8 hours. As always, supplements will be supplements. They should be used for convenience and supplementing your nutrition but they should never completely replace whole foods.

muscle pharm combat powder protein powder